Soak the almonds in cold water for at least 1 night.
Drain the water and add 8 oz fresh water and whisk vigorously, then bring the liquid to the boil in a saucepan and season with salt and a little pepper.
Season the broccoli florets with salt, pepper and a little oil and place them on the glass baking tray.
Season the salmon fillets with salt, pepper and the herbs and place them on the shallow enamelled baking tray.