Squid skewers, green breadcrumbs and crispy mediterranean vegetables

Grilled baby squid coated in herbed green breadcrumbs, served with a light Mediterranean vegetable mix. A fresh, flavourful seafood dish.

Recipe of Squid skewers

Preparation Time:

20 min

Cooking:

23 min

People:

4

Difficulty:

Course:

Diet:

Perfect For:

Recipe of Squid skewers

Ingredients

squid skewers

32 Cleaned baby squid

40 g Breadcrumbs

15 g Fresh parsley

0,5 g Fresh garlic

20 g Oil

Salt to taste

Light Mediterranean Caponata

60 g Courgettes

100 g Mixed cherry tomatoes

1 Red pepper

15 g Taggiasche olives

1 clove of Garlic

Aromatic herbs, to taste

Extra virgin olive oil, to taste

Salt, to taste

Pepper, to taste

Proceedings

Wash the baby squid well and stick them on a metal or wooden stick.

Mix the bread with the rest of the ingredients in a blender to obtain a nice green breadcrumbs.

Squid skewers, green breadcrumbs and crispy mediterranean vegetables

Place the skewers on the glass baking tray and sprinkle with the panure and add a drizzle of oil.

Select the humidified ventilated grill and set the temperature to 200°.

Bake for 8 minutes.

Squid skewers, green breadcrumbs and crispy mediterranean vegetables

Clean the vegetables and cut them as desired, season with the rest of the ingredients and mix well.

Place everything on the enamelled tray.

Bake at 190° with 60% steam for 15 minutes.

Place the skewers on the plate and serve with the vegetables.

Squid skewers, green breadcrumbs and crispy mediterranean vegetables

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