Starter

Shrimps and zucchini flan

A delicate flan made with shrimp, zucchini, soy milk and eggs. Light, savoury and gently baked in a bain marie for a smooth texture.

Preparation Time:
10 min
Cooking:
35 min
People:
4
Difficulty:
Easy
Course:

Ingredients

60 g Zucchini
120 g Shrimps
200 g Soy milk
2 Eggs
5 g Salt
1 g Pepper
3 g Butter

Proceedings

How do you want to cook the recipe?

In a bowl, mix well soy milk, eggs, salt and black pepper. Whisk until the mixture is smooth and set aside. Cut the courgettes into 4 parts lengthwise and again into thin slices. Also cut the shrimp into small pieces.

Butter the cups. Add an equal portion of zucchini and shrimp to each mold. Finish with the flan base remaining a few mm below the edge.

Place them in a glass pan and add water for cooking in a bain marie.

Place the pan on the third shelf of the oven and bake in ventilated mode at 140 ° C for 35 min.

In a bowl, mix well soy milk, eggs, salt and black pepper. Whisk until the mixture is smooth and set aside. Cut the courgettes into 4 parts lengthwise and again into thin slices. Also cut the shrimp into small pieces.

Butter the cups. Add an equal portion of zucchini and shrimp to each mold. Finish with the flan base remaining a few mm below the edge.

Place them in a glass pan and add water for cooking in a bain marie.

Place the dish on the third shelf of the Smeg oven with Smart Cooking function. Select the Special diets> Flan lactose free program.

In a bowl, mix well soy milk, eggs, salt and black pepper. Whisk until the mixture is smooth and set aside. Cut the courgettes into 4 parts lengthwise and again into thin slices. Also cut the shrimp into small pieces.

Butter the cups. Add an equal portion of zucchini and shrimp to each mold. Finish with the flan base remaining a few mm below the edge.

Place them in a glass pan and add water for cooking in a bain marie.

Place the pan on the third shelf of the oven and bake in ventilated mode at 140 ° C for 35 min.

In a bowl, mix well soy milk, eggs, salt and black pepper. Whisk until the mixture is smooth and set aside. Cut the courgettes into 4 parts lengthwise and again into thin slices. Also cut the shrimp into small pieces.

Butter the cups. Add an equal portion of zucchini and shrimp to each mold. Finish with the flan base remaining a few mm below the edge.

Place them in a glass pan and add water for cooking in a bain marie.

Place the pan on the third shelf of the oven and bake in ventilated mode at 140 ° C for 35 min.

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