In a bowl, mix well soy milk, eggs, salt and black pepper. Whisk until the mixture is smooth and set aside. Cut the courgettes into 4 parts lengthwise and again into thin slices. Also cut the shrimp into small pieces.
Butter the cups. Add an equal portion of zucchini and shrimp to each mold. Finish with the flan base remaining a few mm below the edge.
Place them in a glass pan and add water for cooking in a bain marie.
Smart Cooking automatic cooking option
Place the dish on the third shelf of the oven. Select the Special diets> Flan lactose free program
Combined steam cooking option - combined microwave - traditional
Place the pan on the third shelf of the oven and bake in ventilated mode at 140 ° C for 35 min.