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Wash and peel the courgettes and tomatoes. Peel the onions making sure to keep the outermost layer well intact. Cut the onions and courgettes in half. Remove the top slice of the tomatoes, from the stalk side. With the help of a spoon, dig out the pulp of the vegetables. Salt the inside of the vegetables well and let them drain for at least 40 minutes. Meanwhile, prepare the filling. Blend the pulp obtained from the vegetables with the breadcrumbs until the mixture is smooth and homogeneous. Salt and add the EVO oil. Mix the preparation well and leave to rest for at least 20 minutes. Dry the inside of the vegetables thoroughly with a cloth or kitchen paper. Stuff with the mixture, distributing evenly among the vegetables. Place them in an ovenproof dish that contains them and drizzle with extra virgin olive oil.

Smartcooking automatic cooking option

Place the dish on the second shelf of the oven. Select the Vegetables And Side Dishes> Preparations with vegetables> Stuffed vegetables program.

Combined steam, combined and traditional microwave cooking option

Place the dish on the second shelf of the oven. Cook in Fan assisted static mode at 165 ° C for 38 minutes.