SEARED TUNA

Name: SEARED TUNA
Cook time: 1 min
Total time: PT5,761M
Yield: 4
Ingredients: 150 g Tuna; 10 g Black sesame seeds; 10 g White sesame seeds; 4 Artichokes; 1 Lemon; 35 g Olive oil; Salt, as needed; Black pepper, as needed

Tender tuna coated in a delicious blend of black and white sesame seeds, paired with artichokes and a refreshing touch of lemon.

Rest Time:

96 h

1 min

Easy

Ingredients

150 g Tuna

10 g Black sesame seeds

10 g White sesame seeds

4 Artichokes

1 Lemon

35 g Olive oil

Salt, as needed

Black pepper, as needed

Food safety note:

Freezing for 96 hours at -18°C does not necessarily meet validated parasite-control requirements for raw or lightly seared fish. Use tuna suitable for this preparation and follow applicable food safety guidance.

Method

1. Pre-cool the blast chiller to -30°C using the Pre-Cooling function.

2. Freeze the tuna fillets at -18°C using the automatic programme: Freeze → Fish → Slices/Fillets. Transfer to the freezer for at least 96 hours.

3. Once ready to prepare, select the Defrost by Weight function and enter the weight of the tuna.

4. Prepare the artichokes: Remove the tough outer leaves and trim the stems to approximately 2 cm. Peel the stems, halve the artichokes and remove the tough inner choke. Place in cold lemon water to prevent browning.

SEARED TUNA

Food safety note:

Method

Blast Chiller Settings