Falafel

Name: Falafel
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Cuisine: Italian
Ingredients: 500 g Chickpeas; 1 Onion; 1 Garlic clove; Fresh parsley, to taste; 1 tbsp Ground cumin; tsp Ground coriander; Salt, to taste; Pepper, to taste; 3 g Baking powder; Breadcrumbs, to taste; Extra virgin olive oil, to taste

Falafel made with chickpeas, herbs, and spices, air-fried until golden and crisp. A healthy and flavourful alternative to traditional frying.

Preparation Time:

30 min

Cooking:

25 min

People:

Difficulty:

Easy

Course:

Cuisine Type:

Diet:

Chef:

Frollemente

Ingredients

500 g Chickpeas

1 Onion

1 Garlic clove

Fresh parsley, to taste

1 tbsp Ground cumin

tsp Ground coriander

Salt, to taste

Pepper, to taste

3 g Baking powder

Breadcrumbs, to taste

Extra virgin olive oil, to taste

DID YOU KNOW THAT

Carrot and Lentil Falafel Recipe

Did you know that you can try a lighter twist on falafel with carrots and lentils?

Discover the alternative version

Proceedings

In the chopper attachment of an immersion blender, pulse the chickpeas for 2–3 seconds until you get a grainy texture (not a paste!). Transfer to a bowl.

Finely chop the onion and parsley and add them to the bowl with the chickpeas.
Add the minced garlic, cumin, coriander, salt, and pepper.

Mix everything well and shape into small balls, then gently flatten them.
Coat each piece in breadcrumbs.

Place the falafel on the airfry tray and spray with extra virgin olive oil.

Bake at 180°C for 25 minutes, or until golden and crisp.

Falafel

Ingredients

Carrot and Lentil Falafel Recipe

Products used

Proceedings

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