Main Dishes

Tofu stuffed zucchini

Zucchini halves filled with a savoury tofu and vegetable mix, baked until tender. A flavourful and balanced vegan dish.

Preparation Time:
15 min
Cooking:
30 min
People:
4
Difficulty:
Medium
Course:

Ingredients

260 g Soy milk
60 g Nuts
6 g Soy sauce
4 g Sesame oil
430 g Zucchini
160 g Tofu
2 g Fresh parsley
20 g Leek
2 g Salt
2 g Pepper
2 g Turmeric

Proceedings

How do you want to cook the recipe?
1

Cut the courgettes into three equal parts and each of these in half on the long side. With the help of a teaspoon or a digger, create holes in the courgette layers deep enough to accommodate the filling.

2

Reduce the tofu and some of the removed pulp into cubes. In a large bowl, combine all the ingredients of the filling with the sesame oil, pepper and EVO oil.

3

Mix well and stuff the courgette boats. Place everything in the perforated tray and leave aside. In a glass bowl, put the soy milk, sesame oil, soy and walnuts.

4

Place the dish on the fourth shelf of the oven and bake in the ventilated mode at 170 ° C for 28 minutes.

1

Cut the courgettes into three equal parts and each of these in half on the long side. With the help of a teaspoon or a digger, create holes in the courgette layers deep enough to accommodate the filling.

2

Reduce the tofu and some of the removed pulp into cubes. In a large bowl, combine all the ingredients of the filling with the sesame oil, pepper and EVO oil.

3

Mix well and stuff the courgette boats. Place everything in the perforated tray and leave aside. In a glass bowl, put the soy milk, sesame oil, soy and walnuts.

4

Place the dish on the fourth shelf of the Smeg oven with Smart Cooking function, and select the Special diets> Vegan stuffed zucchini program

1

Cut the courgettes into three equal parts and each of these in half on the long side. With the help of a teaspoon or a digger, create holes in the courgette layers deep enough to accommodate the filling.

2

Reduce the tofu and some of the removed pulp into cubes. In a large bowl, combine all the ingredients of the filling with the sesame oil, pepper and EVO oil.

3

Mix well and stuff the courgette boats. Place everything in the perforated tray and leave aside. In a glass bowl, put the soy milk, sesame oil, soy and walnuts.

4

Place the pan on the fourth shelf of the oven and cook fan + steam mode (40% steam) at 170 ° C for 32 min.

1

Cut the courgettes into three equal parts and each of these in half on the long side. With the help of a teaspoon or a digger, create holes in the courgette layers deep enough to accommodate the filling.

2

Reduce the tofu and some of the removed pulp into cubes. In a large bowl, combine all the ingredients of the filling with the sesame oil, pepper and EVO oil.

3

Mix well and stuff the courgette boats. Place everything in the perforated tray and leave aside. In a glass bowl, put the soy milk, sesame oil, soy and walnuts.

4

Place the pan on the fourth shelf of the oven and cook fan + micro mode (200W microwave power) at 160 ° C for 28 minutes.

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