Cut the courgettes into three equal parts and each of these in half on the long side. With the help of a teaspoon or a digger, create holes in the courgette layers deep enough to accommodate the filling. Reduce some of the removed pulp into cubes such as tofu. In a large bowl, combine all the ingredients of the filling with the sesame oil, pepper and EVO oil. Mix well and stuff the courgette boats. Place everything in the perforated tray and leave aside. In a glass bowl, put the soy milk, sesame oil, soy and walnuts.
Smart Cooking automatic cooking option
Place the dish on the fourth shelf of the oven. Select the Special diets> Vegan stuffed zucchini program
Combined steam cooking option
Place the pan on the fourth shelf of the oven and cook fan + steam mode (40% steam) at 170 ° C for 32 min.
Combined microwave cooking option
Place the pan on the fourth shelf of the oven and cook fan + micro mode (200W microwave power) at 160 ° C for 28 minutes.
Traditional cooking option
Place the dish on the fourth shelf of the oven and bake in the ventilated mode at 170 ° C for 28 minutes.
