Main Dishes

Tofu stuffed zucchini

Zucchini halves filled with a savoury tofu and vegetable mix, baked until tender. A flavourful and balanced vegan dish.

Preparation Time:
15 min
Cooking:
30 min
People:
4
Difficulty:
Medium
Course:

Ingredients

260 g Soy milk
60 g Nuts
6 g Soy sauce
4 g Sesame oil
430 g Zucchini
160 g Tofu
2 g Fresh parsley
20 g Leek
2 g Salt
2 g Pepper
2 g Turmeric

Proceedings

How do you want to cook the recipe?

Cut the courgettes into three equal parts and each of these in half on the long side. With the help of a teaspoon or a digger, create holes in the courgette layers deep enough to accommodate the filling.

Reduce the tofu and some of the removed pulp into cubes. In a large bowl, combine all the ingredients of the filling with the sesame oil, pepper and EVO oil.

Mix well and stuff the courgette boats. Place everything in the perforated tray and leave aside. In a glass bowl, put the soy milk, sesame oil, soy and walnuts.

Place the dish on the fourth shelf of the oven and bake in the ventilated mode at 170 ° C for 28 minutes.

Cut the courgettes into three equal parts and each of these in half on the long side. With the help of a teaspoon or a digger, create holes in the courgette layers deep enough to accommodate the filling.

Reduce the tofu and some of the removed pulp into cubes. In a large bowl, combine all the ingredients of the filling with the sesame oil, pepper and EVO oil.

Mix well and stuff the courgette boats. Place everything in the perforated tray and leave aside. In a glass bowl, put the soy milk, sesame oil, soy and walnuts.

Place the dish on the fourth shelf of the Smeg oven with Smart Cooking function, and select the Special diets> Vegan stuffed zucchini program

Cut the courgettes into three equal parts and each of these in half on the long side. With the help of a teaspoon or a digger, create holes in the courgette layers deep enough to accommodate the filling.

Reduce the tofu and some of the removed pulp into cubes. In a large bowl, combine all the ingredients of the filling with the sesame oil, pepper and EVO oil.

Mix well and stuff the courgette boats. Place everything in the perforated tray and leave aside. In a glass bowl, put the soy milk, sesame oil, soy and walnuts.

Place the pan on the fourth shelf of the oven and cook fan + steam mode (40% steam) at 170 ° C for 32 min.

Cut the courgettes into three equal parts and each of these in half on the long side. With the help of a teaspoon or a digger, create holes in the courgette layers deep enough to accommodate the filling.

Reduce the tofu and some of the removed pulp into cubes. In a large bowl, combine all the ingredients of the filling with the sesame oil, pepper and EVO oil.

Mix well and stuff the courgette boats. Place everything in the perforated tray and leave aside. In a glass bowl, put the soy milk, sesame oil, soy and walnuts.

Place the pan on the fourth shelf of the oven and cook fan + micro mode (200W microwave power) at 160 ° C for 28 minutes.

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